They do this to gain a massive competitive advantage. Then they can gain nearly all of it back in the 24 hours between weighing in and going toe-to-toe. Most of us regular guys have a hard time gaining or losing just 5 pounds at a time.Д«ut the top combat athletes can lose up to 30 pounds in just 5 daysВ leading up to the fight. I find this kind of physiological puppetry very interesting. Friday night was the official weigh-in where you and your opponent both stripped down to your skivvies, stepped on the scale in front of the judge, and prayed that the number on the scale hit 170 or lower.Д«ut once you stepped off that scale it was a race to gain weight. ThatвЂ™s 15-20 pounds moreВ than the вЂњcutoffвЂќ weight of 170.Дў4 hours beforeВ you stepped into the cage, however, you did in fact weigh 170 pounds. The answer may seem obvious: 170 pounds, right? But if you followed the steps of extreme weight manipulation, the real answer is that you weigh somewhere between 185 and 190 pounds. Imagine this: ItвЂ™s Saturday night and youвЂ™re a top-rankedВ MMAВ fighter who just stepped into the cage to fight for the 170-pound Welterweight Championship. Rather, itвЂ™s a fascinating look at how far athletes and scientists will go to manipulate the human body for competitive advantage. This is NOT an article on sustainable weight loss or healthy living. вЂњCutting weightвЂќ has no place in real-world dieting or behavior. And though itвЂ™s legal in MMA competition, you should never try this at home or without medical supervision. ThereвЂ™s serious risk of organ failure if done haphazardly.Д®ven though boxers and wrestlers have been manipulating weight in this fashion for decades, it has the air of illicit activity. ItвЂ™s a game changer.Дone wrong, it can make even the toughest guy lose his edgeвЂ¦ and probably the fight. An athlete will artificially lower his weight for pre-fight weigh-ins, then show up to the actual fight 10, 20, or even 30 pounds heavier than his opponent. Mixed Martial Arts (MMA)В fighters put it all out in the open for the world to see: they kick, punch, laugh, cry, and bleed in front of thousands of arena fans and millions more watching at home.Д«ut even if youвЂ™re a hardcoreВ fan who knows all the stats, thereвЂ™s something behind the scenes that youвЂ™ve probably never seen in full: world-class weight manipulationвЂ¦Дone right, it can significantly increase a fighterвЂ™s chances of winning. Part 2 - the next post - will share how Nate used intermittent fasting and strategically planned eating to gain 20 pounds in 28 days, emulating a fighter who wants (or needs) to move up a weight class in competition.

The idea was that by doing this with a guy who didnвЂ™t actually have to compete the next day, we could measure all sorts of performance variables that youвЂ™d never get with an athlete about to fight.вЂќ Berardi and team measured key variables throughout the entire process, including the last вЂњrehydrationвЂќ phase. Pierre rapidly lose 20-30 pounds for вЂњweigh-ins.вЂќ To refine the method, Nate performed this on himself, losing 20 pounds in 5 days. Part 1 - this post - details exactly how topВ fighters like Georges St. Absolutely no performance enhancing drugs of any kind were used. This is the first of two blog posts entailing extreme physical experiments. John Berardi, nutritional advisor to athletes like UFC champion Georges St. The following is a guest post by Nate Green, who works with Dr.

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